Holistic health is more than exercising
Self care is important
Treatments, is an essential pillar of holistic health, focusing on the nurturing of both the body and mind. It encompasses various practices, from relaxing massages to stress coaching and lymphatic massage, all designed to restore balance and harmony.
In our fast-paced world, taking time for different treatments is more than a luxury; it’s a necessity. These practices not only alleviate physical tension but also help manage stress, improve mental well-being, and boost the body’s natural healing processes. By prioritizing self-care, we empower ourselves to lead healthier, happier lives, ultimately contributing to our overall holistic well-being. Check below to see what we offer to support you!
Deep Tissue massage
This type of massage uses firm pressure and slow strokes to help break down scar tissue, relieve muscle tensions and improve overall movement of the body. Ideal for those dealing with persistent tightness or recovering from an injury.
Health Coaching
Through the expertise of our health coach, you’ll get tools to understand your health better, improve your sleep, work with stress and work to better the overall health and well-being.
Choose between a one-off coaching session to several!
Sports Massage
This form of massage not only aids in the prevention and rehabilitation of sports-related injuries but also promotes improved flexibility, range of motion, and circulation, enhancing an athlete’s performance and recovery.
Lymphatic Massage
Relaxing and soothing, take the time for yourself and your lymphatic system with this wonderful treatment. Book from 60-90 minutes, a one-off treatment or a package. Great for both woman and men, young and old.
Tactile Massage
A soft and gentle massage to relax and let go for a moment. Suits you when you need to slow down and relax.
Relaxing & Head massage
If you are looking for a treatment to offer yourself a moment of relaxation and unwinding, this is what you are looking for. Relaxing massage is a treatment with natural oil for the whole body and includes a head massage.
Nutrition advisory
Nutrition advisory provides personalized guidance on making healthier food choices to meet individual health goals. It focuses on creating balanced, nutrient-rich meal plans tailored to specific needs, whether for weight management, athletic performance, or overall well-being. By offering expert advice, it empowers individuals to make informed decisions that support long-term health.
Transformational bodywork
This treatment all about presence, a quality of awareness, of being, that is then translated into touch with beautiful and impactful techniques aimed at creating space for the the mind to unwind, the body to relax, blockages to be released and allowing the energy to move freely.
Breath work
A practice that involves conscious control of breathing to promote relaxation, enhance mental clarity, and improve overall well-being. By using specific breathing techniques, it helps to reduce stress, increase oxygen flow, and regulate the nervous system. Breath work can be practiced by anyone and is a powerful tool for both physical and emotional healing.
Biodynamic Craniosacral Therapy
A highly effective light-touch form of bodywork that releases tensions in the central nervous system, CSF(FLuid that surrounds the spinal cord) and it allows for the body to find balance. Biodynamic Craniosacral Therapy enhances the body’s own healing processes. During a session, a client remains fully clothed, wearing loose, comfortable clothing to ensure relaxation, This state of stillness creates the right environment for the body to heal itself which is aided through touch.
Thank you for helping me observe parts of my body that I never observed before.
Josie has a tremendous way of bringing you into the present moment and your body. The constant reminder of being 'gentle' with oneself touches you on a deeper level.
Before I went to your yin-class I actually really didn't like the practice. But after years of backpain I finally feel better and my range of movement has improved. Now I love practicing yin!
