– Health Coach & Strategist
– Personal Trainer
– Nutrition Advisor & Running Coach

“As a Health Coach and Strategist, I empower you to regain control of your life through evidence-based methods. My approach focuses on physical activity, nutrition, mental training and stress management, ensuring that health becomes an integral part of your life. By emphasizing behavioral change for sustainable results, I help you develop lasting healthy habits. My services include personalized coaching, group workshops, functional training sessions and more tailored to meet your needs. Together we create a balanced and fulfilling life where you feel strong and energized.” – Lena