Heather Telford
– Yoga teacher
– Biodynamic Craniosacral Therapy BCST, RCST®
Heather’s approach to teaching yoga combines softness with strength and being grounded in the body while opening at the heart centre. She explores hatha yoga with a playful sense of movement and an emphasis in connection with the breath. She has been working in movement, health and well-being for over 23 years and has an extensive background as a professional dancer which has greatly informs her practice. Heather facilitates classes and workshops, and has a passion for working with all ages and abilities, especially her work for people of Parkinson’s and other neuromuscular conditions.